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RELAXualize ( formerly known as RELAXercise )
- RELAXualize is a way of unwinding the mind. It doesn't involve jumping around in a leotard or holding a challenging pose for hours in a darkened room ( not that there's anything wrong with these activities ). It's about listening to uplifting and peaceful music, thinking about things that make you happy/relaxed, moderate movement ( mainly in the mind, rather than the body ) and creating music through percussion.....and anyone can do it, you just need to have an open mind. You've probably gathered by now, "RELAXualize," whilst attempting to deal with a serious subject, ie, stress awareness, is meant to be fun and to make people laugh, which, of course, is he best possible "therapy."
- Location
- Maidstone
- Motivators
- Janet MacDonald, Lawrence Oke, Trevor Williams
- If you would like more information about this Mob please contact:
Trevor Williams
E-Mail trevor.williams@kent.gov.uk
Tel 01233 898520